Q:Describe your exercise regimen.
A: My exercise regimin consists of weight training, tabata, and mixed martial arts.
I regularly do weight training 3 times a week for about an hour. Tabata is a high-intensity interval-style training. For example, you do as many pushups as you can in 20 seconds, then rest 10 sec. You repeat this for 8 sets and then do the cycle again with a different exercise. Because of the intensity of this workout, I limit it to one day a week. I also train with friends doing mixed martial arts, which incorporates kick-boxing, wrestling, and jiu jitsu. I try to do this twice a week for a few hours each day. Then I give myself a rest day. It’s the different types of workouts that help me continue to burn fat and develop new muscle.
